SimplyMe - FAQs

Why is my resting heart higher than that displayed in the Apple Health app?
You may notice variations between the SimplyMe app and HealthKit (Apple Watch app) due to different data sets being included in resting heart rate calculati...
Why has my low resting heart rate been given an amber/red rating?
Do you have a low resting heart rate (RHR) that has been given an amber or red rating? And are you're still waiting for your VO2 max score? We can unde...
What is sleep efficiency?
You may be wondering to yourself - how can I sleep more efficiently when I have no idea what that means? Good question! What is sleep efficiency?! Slee...
What is VO2 max?
Your VO2 max refers to the amount of oxygen that your body uses when at maximum exertion during aerobic exercise.   Let’s use an example to illustrate. Im...
Why don't I receive RHR data in my SimplyMe account?
Mh, your Resting Heart Rate data doesn't appear in your SimplyMe account anymore? Rest assured, we might have a clue! You might have missed to fill...
How do I know if moderate or intense physical activity is suitable for me?
Are you unsure whether you should be doing moderate or intense exercise?   Then please read the questions below.   Has your medical practitioner ever t...
Why do my exercise minutes appear different in SimplyMe vs. my device?
Wearable device apps provide SimplyMe with a ‘snapshot’ of your activity. Some details are provided, others are not – and we can only work with what we’ve g...
Why do I have an overall Activity rating, but no Intense or Moderate Exercise Minutes ratings?
In order to improve your health, you need to know where you’re at. And because we’re here to help you improve your health, we want to give you important inf...
What qualifies as ‘Intense Exercise’?
Intense exercise gets your heart pounding and body sweating. You’re only able to speak a few words at a time and if you were to rate the difficulty of the w...