SimplyMe - FAQs
You may notice variations between the SimplyMe app and HealthKit (Apple Watch app) due to different data sets being included in resting heart rate calculati...
Do you have a low resting heart rate (RHR) that has been given an amber or red rating? And are you're still waiting for your VO2 max score? We can unde...
You may be wondering to yourself - how can I sleep more efficiently when I have no idea what that means? Good question! What is sleep efficiency?! Slee...
Your VO2 max refers to the amount of oxygen that your body uses when at maximum exertion during aerobic exercise. Let’s use an example to illustrate. Im...
Mh, your Resting Heart Rate data doesn't appear in your SimplyMe account anymore? Rest assured, we might have a clue! You might have missed to fill...
Are you unsure whether you should be doing moderate or intense exercise? Then please read the questions below. Has your medical practitioner ever t...
Wearable device apps provide SimplyMe with a ‘snapshot’ of your activity. Some details are provided, others are not – and we can only work with what we’ve g...
In order to improve your health, you need to know where you’re at. And because we’re here to help you improve your health, we want to give you important inf...
Intense exercise gets your heart pounding and body sweating. You’re only able to speak a few words at a time and if you were to rate the difficulty of the w...